If you’re a first-time mum seeking a high quality birth preparation course, look no further. My online hypnobirthing and birth coaching programme provides everything you need for a positive birth experience.

You've known how to give birth since the moment you were conceived. Your DNA contains the blueprint that’s been passed down through generations and generations of women - from the very first woman who walked the earth.

"Great, so I've got nothing to worry about then, I'll just get on with it?"

Oh, how I wish that was true. Unfortunately, we live in a society that's turned birth into a terrifying ordeal; it's been medicalised, it's become normal to intervene in the birth process and there is so much FEAR. Fear that penetrates deep into our minds and bodies, which has a direct (detrimental) impact on womens’ experiences of birth.

It's true, thousands and thousands of women who have come before us have given birth, but that doesn’t mean we can ignore the deep rooted beliefs we carry about childbirth, images of what we expect birth to be like etched into our brains ready to surface at the least convenient time - on the day you give birth.

Why? Because when you go into labour, your mind will search for what it knows about birth and its very possible that the things you have stored in there will cause you to feel scared, unsafe and threatened, triggering a response in your body that ultimately leads to a more challenging, longer and more painful labour.

This perpetuates the negative beliefs about birth; the sharing of these stories maintains a society of fearful and disempowered women, setting them up for a negative birth experience too.

….its time to break the cycle. Its time to bring back some balance. Its time to reclaim your instinctive power.

You CAN have a calm, relaxed and positive birth experience where you feel confident and in control. 

Your body knows how to give birth, just as it knows how to grow your baby. What’s needed is for your mind to get on the same page.

This means re-imagining birth.

It means unpacking the baggage that as a woman you've collected over a lifetime - that unhelpful sex education, the rom coms featuring dramatic births, and the horror stories that have stuck in your mind (“will that happen to me?”).

It means releasing your fears, allowing you to feel lighter and making space to begin shaping new beliefs about birth that are grounded in truth. Developing a solid positive birth mindset means you can approach labour with total confidence, whilst having a direct positive impact on the way you experience labour. 

But its not all about mindset. It’s also about exploring what it means to have choice when it comes to birth and have a framework to make decisions that feel right for you and your baby, allowing you to take control of your birth.

Its about beginning a journey of self-discovery, finding out things that are so logical but typically misunderstood; this informs you about how to work with your body not against it for an easier and more comfortable experience. 

Finally its about having a plan in place so that no matter what path your birth takes, you have a road map which allows you to navigate it in a way that you have chosen.

That doesn’t mean things are set in stone, or that there are any guarantees for a particular type of birth; what it DOES mean is that you control the “controllables” and ensure the things that are important to you are part of your experience as much as is possible.

My positive birth coaching programme is holistic, engaging and straightforward. There is nothing complicated, just simple actionable steps for you to take, as well as everything you need to know to be fully prepared for labour.

You'll rewire your mind so that on the day you go into labour, it knows deep down what your body has known all along, that you are beautifully designed to give birth; you'll trust in the process, surrender to the experience and let your body birth your baby.  

I'm not saying that birth is easy. But some of the best things in life happen as a result of determination, hard work and tenacity. Birth can beautiful, intimate, transformative, a defining moment in your life as you experience the pure power of bringing new life into the world.

A positive experience of birth offers you something that no parenting book ever can…it allows you to step into the next phase of motherhood with strength, confidence and resilience, knowing that your powerful mothering instincts are strong and dependable. What better way to begin raising a tiny human!